Putting on socks sounds like the simplest part of getting dressed. But if bending forward is hard because of a stiff back, sore hips or knees, a recent surgery or simply less flexibility than you used to have, it can turn into the most frustrating minute of the morning.
The good news: there are several easy ways to make it simpler. Here are five that people use every day.
1. Sit down in a sturdy chair
Never try to put on socks while standing on one leg. Sit in a stable chair with armrests and both feet flat on the floor. A firm seat at normal height is easier than a soft, low sofa, because you don't sink down and have to work your way back up.
2. Bring your foot up instead of reaching down
If you can, rest your foot on a low footstool or cross one ankle over the opposite knee. Bringing the foot closer means you bend less. Only do this if it feels comfortable. If your doctor or therapist has given you movement limits, follow those first.
3. Use a sock aid
A sock aid (also called a sock helper or stocking slider) is the tool made for exactly this job. You slide the sock over a flexible shell, drop the shell to the floor with its long cords, slip your foot in and pull the cords up. The sock comes up with it, and you never bend down.
- Load the sock fully so the heel sits at the back edge of the shell and the toe is snug at the front.
- Keep the cords long so you can sit up straight while pulling.
- Practice a few times. Most people get the hang of it within a couple of tries.
You'll find sock aids and other dressing helpers in our Dressing Aids collection.
4. Choose easier socks
Socks with a slightly looser top, a little stretch and a smooth inside are easier to pull on than tight athletic socks. Very tight compression stockings are a special case; ask your provider about the right way to put those on.
5. Finish with a long shoe horn
Once your socks are on, a long-handled shoe horn lets you slide into shoes while sitting upright. Pairing a sock aid with a long shoe horn covers the two parts of getting dressed that need the most bending.
A few safety notes
- Always sit down and make sure the chair won't slide or tip.
- Clear loose rugs and cords from around your feet.
- If you feel pain or dizziness, stop and rest.
- These tips are general information, not medical advice. If you're recovering from surgery or have a health condition, check with your doctor or occupational therapist.
The bottom line
You don't have to struggle with socks every morning. A sturdy chair, a sock aid and a long shoe horn can make getting dressed quicker and easier, so you can start the day on your own terms.